Convergences

Convergences are big gatherings of PAX from across the Region or even whole Area. Normally held on holidays for max participation. They’re also a great time get out the Kotters (PAX that haven’t posted in a while) and bring along FNGs.

There will be a date in the title for convergences that are actually planned, with historical data listed below in each drop down.

  • Start off the year right

  • Location: AO Blackwater

    The workout features a 400-meter run and 29 weighted back squats (we'll modify with Coupons) for 7 rounds. (Sounds like a typical Blackwater workout)

    Do you want to know more?

  • Location: AO Blackwater

    Bring a vest (20#) and gloves. Workout is simple, but not easy:

    Run 1 mile

    100 pullups

    200 pushups

    300 squats

    Run 1 mile

    Do you want to know more?

  • Location: AO Brier Patch

  • Location: AO Morning Grind, park upstairs (7th floor of parking garage)

    16 trips up the 7 flights of stairs totals 112 floors (there were 110 in the World Trade Center)

    Sponsored by Pale Horse Coffee

  • Location: AO Stank Hill

    Back where it all began, 2026 will mark 10 years since the founding of F3 Hampton Roads at Mt Trashmore