TRIDENT TOUR

For those PAX that want to experience all that F3 Coastal Virginia has to offer! Requirements below:

  • Declare your attempt at the Trident Tour publicly on Slack (for accountability purposes)

  • Post 7 consecutive days for the first week

  • Attend all AOs that were active at the start of your run (17 as of June 2026) in 30 Days

  • Q at least 1 workout during your run

Late arrivals don’t count!

TRIDENT TOUR MEMBERS

None (yet!)

COASTAL VA CENTURION

Centurions are the long-service core of the organization. They exemplify the core values and uphold the community of PAX. You can see pictures of the below since all Centurions are already in the Hall of Fame. Requirements below:

  • Post at 100 workouts at F3 Coastal Virginia AOs

  • Q at least 10 workouts at F3 Coastal Virginia AOs

COASTAL VA CENTURION MEMBERS

None (yet!)

CAPTAIN’S TABLE

Being invited to the Captain’s Table is the first major milestone in the Region. It shows you have dedicated yourself to Getting and Living Right, with the first taste of Leading Right. Don’t be surprised after a month or two when the PAX or Q asks “hey, you’re getting close to Captain’s Table, when are you scheduling your VQ (Virgin Q, first workout you lead)? Requirements below:

  • Post at 50 workouts

  • Q at least 1 workout

CAPTAIN’S TABLE MEMBERS

None (yet!)